Iconic Burn

One of our most popular weight loss training programs! Iconic Burn is designed to do just what it says on the tin: we are going to help you burn the most calories possible in one hour. We combine a variety of weights, body weight and cardio movements in a high-intensity atmosphere with pumping music and energetic coaches.

If you’re looking to come in, work as hard as possible for one hour and leave knowing you had nothing left, this is the one for you. This is intelligently-designed, high intensity interval training that keeps you coming back for more every time.

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Nutrition Program

If you haven’t heard it before, then it’s time to realise: nutrition make up at least 80% of the results you’ll get, no matter what training you do. We know that it can be a minefield out there: What should I eat? When should I eat it? Are carbs good or bad? Should I be using low-fat milk?

We strip all of this information (and misinformation) down for you and provide no-nonsense, easy-to-follow nutrition plans. After our initial discussion, we will put together a plan for your needs and guide you through it with the help of our entire coaching team. Need to change something? Don’t worry, our plans are adaptable to any nutritional demands you might have.

Don’t worry, we are also not going to force you to starve yourself or weigh your food for every meal or even stop eating out. Your eating habits need to fit around your life- that’s why we are giving you a new “plan to eat for life”, not a short-term diet.

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