Tag: shoulder mobility

2 Super Simple Shoulder Stretches for Better Shoulder Mobility

This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our shoulder mobility. If you'd like to read Part 1 of the series on shoulder mobility, where Marnus takes us through a basic shoulder mobility test, click here.     Why Do I [...]

Shoulder Mobility Part 1: Mobility Test

Welcome to our series on Shoulder Mobility, where in part 1, our Head Coach Marnus is going to go through a short and simple test to see how your shoulder mobility rates. Watch the video to perform the shoulder mobility test.     Shoulder mobility is absolutely key when training CrossFit or most other functional [...]
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