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Why Daily Mobility Might Be the Most Important Part of CrossFit!

Why Daily Mobility Might Be the Most Important Part of CrossFit!

At the first thought of CrossFit, images of grueling workouts, heavy lifts, and super sweaty cardio sessions probably come to mind. While strength and endurance are both essential components, there’s another crucial aspect that is very much underrated, and often overlooked: MOBILITY. Daily mobility work could very well be THE most important part of your […]

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