Tag: Functional Fitness

2 Super Simple Shoulder Stretches for Better Shoulder Mobility

This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our shoulder mobility. If you'd like to read Part 1 of the series on shoulder mobility, where Marnus takes us through a basic shoulder mobility test, click here.     Why Do I [...]

What is functional fitness? And how effective is it?

  What IS functional fitness? Is Functional Fitness REALLY more effective? And what does ?Functional Fitness? actually MEAN anyway?? I'm one of the owners of a CrossFit and Group-training gym in the heart of the Dubai Marina.? We get no shortage of people throwing around the term Functional Fitness to us.? It's not uncommon to [...]
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