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Hannes Personal Trainer

Coach Hannes: An Iconic Legacy of Inspiration!

It’s quite a bittersweet reality, having to bid farewell to a colleague who has become so much more than just a co-worker, but also a friend, confidant, and source of inspiration. But as with any story, there are several chapters, all of which must end at some point so that the next can begin, and […]

Game-Changing Ways to Use Protein Powder

BEYOND THE SHAKER BOTTLE: Game-Changing Ways to Use Protein Powder!

If you need some inspiration to find new, different and more exciting ways to put that trusty tub of protein powder to good use, look no further – try some of these protein recipes! If you’ve ever had a Personal Trainer, spoken with an athlete, or read anything related to health and fitness (especially regarding the […]

From China to CrossFit: Alice Piccioni's Evolution

From China to CrossFit: Alice Piccioni’s Evolution

From China to CrossFit: Alice Piccioni’s Evolution At Iconic Fitness, we’re thrilled to share the story of a woman whose life is a testament to passion, discipline, and ongoing evolution. Alice Piccioni, formerly a standout Italian soccer player on a local team in China, has always led a life marked by activity and challenge. Her […]

Recovery Post CrossFit Open

Post Workout Recovery: CrossFit Open

The Crossfit Open is in full swing and those of us who have done the first workout will know justhow big of a dent it leaves on your body, your weekend and your training for the next few days.To help get you back on track, with whatever your daily lives require, we have compiled a […]

Wall Walks – How to Make Them Suck Less

Wall Walks – How to Make Them Suck Less!

WW’s are awful, almost as bad as World Wars. BUT, with a few insights, you can move them further down your blacklist. Read on to find out what Coach Marnus recommends in order to be more efficient. “Shoulder strength and mobility is absolutely crucial when it comes to managing big weights overhead. Ensure that your […]

“CrossFit Open 2024: The What, The Why & The How”

We asked our very own Coach Marnus to share with us his insights on the CrossFit Open – here’s what he had to say! “The Open is an annual worldwide online competition. Well, some call it a competition, but we believe it is what YOU want it to be. Once a week, for 3 weeks, […]

Varun’s Journey

“Varun’s Journey: An Iconic Transformation Story of Fatherhood, Business and Overcoming Injury in the Pursuit of Overall Wellness”

Varun’s journey towards his Iconic transformation began at a pivotal moment in his life: turning 40, embracing fatherhood, and navigating a bustling professional career. The incentive for change stemmed from a joint decision with his wife to make the most healthy transformation possible. Ioannis (his trusted Physiotherapist and friend from Kinesis, who he had been […]

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