exercise prescriptions | Iconic Fitness Dubai Marina JLT

Tag: exercise prescriptions

Am I lifting too heavy?

Are You lifting too heavy?

What weight should you be lifting for your own unique body, strength and capabilities. How much should you be lifting and how much should you go heavier?

Personal Training Why I Became a Coach

Personal Training: Why I Became a Coach

I’ve been involved in the coaching and educational side of coaching for 15 years now. And as I’ve come to realize as a coach time and time again as in any industry one needs to ask yourself why you wake up in the mornings and why you do what you do. The Japanese take it […]

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