Tag: Dubai

CrossFit Gym: How many days a week can I train?

CrossFit Gym: How many days a week can I train?

How many days a week can you do CrossFit Introduction into a CrossFit Training in a Gym I could start off with telling you that you need to train and rest alternate days as that is believed to be the safest way to go about a physically sound routine, but that is only partly true.  […]

2 Super Simple Shoulder Stretches for Better Shoulder Mobility

This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our shoulder mobility. If you'd like to read Part 1 of the series on shoulder mobility, where Marnus takes us through a basic shoulder mobility test, click here.     Why Do I [...]

Recovery Part #1: What is the magic of active recovery?

Today's blog is Part 1 on our Recovery Series by Coach Hannes and he will be discussing: What is active recovery?? And how do I apply it to my own training? How do I reach my goals as quickly as possible? I deal with many different questions from many different clients on a weekly basis [...]

The 7 BEST Exercises for Fitness AND Life

Dubai's Best Exercise   What are the BEST Exercises to Lose Weight AND Get Strong? Get the MOST out of your workout in the LEAST amount of time.?Below are the top 7 exercises you should be doing if you want to be better at life (and look great too)!?Each one is specifically designed to use [...]

What is functional fitness? And how effective is it?

  What IS functional fitness? Is Functional Fitness REALLY more effective? And what does ?Functional Fitness? actually MEAN anyway?? I'm one of the owners of a CrossFit and Group-training gym in the heart of the Dubai Marina.? We get no shortage of people throwing around the term Functional Fitness to us.? It's not uncommon to [...]
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