Tag: CrossFit

Different Intensities IMPROVE Recovery

In part one we touched on active recovery and the main idea behind achieving your goals the fastest way possible without risking overdoing it. The underlying main theme of movement heals and daily movement playing a major part in recovery. In this 2nd edition we are taking a closer look at how different intensities can [...]

The 7 BEST Exercises for Fitness AND Life

Dubai's Best Exercise   What are the BEST Exercises to Lose Weight AND Get Strong? Get the MOST out of your workout in the LEAST amount of time.?Below are the top 7 exercises you should be doing if you want to be better at life (and look great too)!?Each one is specifically designed to use [...]

What is functional fitness? And how effective is it?

  What IS functional fitness? Is Functional Fitness REALLY more effective? And what does ?Functional Fitness? actually MEAN anyway?? I'm one of the owners of a CrossFit and Group-training gym in the heart of the Dubai Marina.? We get no shortage of people throwing around the term Functional Fitness to us.? It's not uncommon to [...]
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