Tag: crossfit rehab

Different Intensities IMPROVE Recovery

In part one we touched on active recovery and the main idea behind achieving your goals the fastest way possible without risking overdoing it. The underlying main theme of movement heals and daily movement playing a major part in recovery. In this 2nd edition we are taking a closer look at how different intensities can [...]

2 Super Simple Shoulder Stretches for Better Shoulder Mobility

This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our shoulder mobility. If you'd like to read Part 1 of the series on shoulder mobility, where Marnus takes us through a basic shoulder mobility test, click here.     Why Do I [...]

Shoulder Mobility Part 1: Mobility Test

Welcome to our series on Shoulder Mobility, where in part 1, our Head Coach Marnus is going to go through a short and simple test to see how your shoulder mobility rates. Watch the video to perform the shoulder mobility test.     Shoulder mobility is absolutely key when training CrossFit or most other functional [...]
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