Tag: CrossFit Dubai Marina

Weight Loss Training: What Do The Numbers On The Scale Mean

The fitness industry is one of the fastest growing industries and as the industry grows, so does the information that is widely available to you. I have created this blog to hopefully give you a clearer understanding of common terminology and a better insight in how to get the most out of your own training.  […]

CrossFit Gym: How many days a week can I train?

CrossFit Gym: How many days a week can I train?

How many days a week can you do CrossFit Introduction into a CrossFit Training in a Gym I could start off with telling you that you need to train and rest alternate days as that is believed to be the safest way to go about a physically sound routine, but that is only partly true.  […]

Making the most of your time at Iconic Fitness

By Andy on November 11, 2015 Trust us, Iconic Fitness understand busy schedules. In fact, many of the members we have here at Iconic Fitness, initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list [...]

Different Intensities IMPROVE Recovery

In part one we touched on active recovery and the main idea behind achieving your goals the fastest way possible without risking overdoing it. The underlying main theme of movement heals and daily movement playing a major part in recovery. In this 2nd edition we are taking a closer look at how different intensities can [...]

2 Super Simple Shoulder Stretches for Better Shoulder Mobility

This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our shoulder mobility. If you'd like to read Part 1 of the series on shoulder mobility, where Marnus takes us through a basic shoulder mobility test, click here.     Why Do I [...]

Shoulder Mobility Part 1: Mobility Test

Welcome to our series on Shoulder Mobility, where in part 1, our Head Coach Marnus is going to go through a short and simple test to see how your shoulder mobility rates. Watch the video to perform the shoulder mobility test.     Shoulder mobility is absolutely key when training CrossFit or most other functional [...]

Recovery Part #1: What is the magic of active recovery?

Today's blog is Part 1 on our Recovery Series by Coach Hannes and he will be discussing: What is active recovery?? And how do I apply it to my own training? How do I reach my goals as quickly as possible? I deal with many different questions from many different clients on a weekly basis [...]

Deadlifts- The BEST Exercise for Low Back Pain

Sorry, I can't do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.? This is a statement I've heard from clients MANY times over the years. ?And as someone who has suffered from lower back pain, I've even said it myself. ?The problem is: ?it couldn't [...]
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