4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY
By Andy on November 15, 2015 The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
Weight Loss: What Is Intermittent Fasting
What Is Intermittent Fasting, and is it Right for You? By Andy on July 17, 2018 In the fitness world, the old adage of "Eat six small meals a day" still rings true for fitness lovers over the world and holds a special place as one of the "commandments" in the fitness community. But here's [...]
Weight Loss: Tips to Eat Healthy by Falling in Love with Cooking
Tips to Eat Healthy by Falling in Love with Cooking (Or At Least Not Hate It) By Jessie on November 28, 2017 When people ask me for diet advice, I get a little twitchy. Despite being a fitness professional and a competitive athlete, here’s a list of the things I don’t do: count calories, track [...]
Weight Loss: Tips for Eating Healthy Before and After a Workout
Tips for Eating Healthy Before and After a Workout By Andy on July 05, 2018 Eating healthy is a top priority whether you are a top athlete or just want to stay fit. Creating a diet plan for workouts is a little more complicated. Different nutrients are needed based on the type of exercise you [...]
Weight Loss: Quick guide to exercises that help lose weight
Quick guide to exercises that help lose weight By Andy on November 18, 2017 4-Week At-Home Workout Plan for Beginners It’s happened to all of us at some point: We look in the mirror at ourselves and say, “Ok, I can’t put it off any more, I need to lose some weight. I need [...]
Weight Loss: Macronutrients Made Easy
Macronutrients Made Easy By Andy on August 09, 2018 Taking care of your body goes beyond exercise; any nutritionist or athlete will tell you that the secret to success lies not just at the gym, but in the kitchen as well. The word macronutrients might seem intimidating; it might conjure up images of detailed calorie [...]
Weight Loss: Juicing
Juicing: The Good, the Bad and the Ugly By Andy on July 10, 2018 Juicing has become incredibly popular among many health-conscious folks in the past few years. Briefly, juicing can be done in one of 2 ways: either using ONLY juices as part of a “cleanse” in the diet or incorporating juices to [...]
Weight Loss: Common Misconceptions About Carbs
Common Misconceptions About Carbs By Andy on June 28, 2018 These days, it seems like there are a lot of fad diets that aim to reduce your carbohydrate intake, touting it as an effective way to control your weight. However, these "low carb" or "no carb" diets leave a lot to be desired, and can [...]