Category: Weight Loss

Weight Loss Training: What Do The Numbers On The Scale Mean

Weight Loss Training: What Do The Numbers On The Scale Mean

The fitness industry is one of the fastest growing industries and as the industry grows, so does the information that is widely available to you. I have created this blog to hopefully give you a clearer understanding of common terminology and a better insight in how to get the most out of your own training.  […]

I jiggle when I run

I jiggle when I run.....but at least i'm running By Andy on November 11, 2015 Each and EVERY ONE of us has the amazing ability to adapt, you only need to do one single thing, and it all starts with just one step, one single step, just SIMPLY GET STARTED! Don’t see PERFECTION, it’s important [...]
How-to-break-a-Plateau

How to break a Plateau

By Andy on April 03, 2016 Is it possible to break a plateau? Our members at Iconic Fitness Dubai Marina, often asked this question on a weekly or monthly basis. Plateauing means you stall out on progress despite continuing to do “all the right things” which the majority of the times mean “eating right”, “exercising [...]

Eliminate Your Fears and Doubts About Cardio Fitness Training

Eliminate Your Fears and Doubts About Cardio Fitness Training "Cardio" is a term that gets thrown around a lot whenever the topic of weight loss comes up. But cardio has more than just weight loss benefits. Cardio fitness helps circulate your blood, and research has shown that regular cardio exercise can actually slow down the [...]

CrossFit – The facts & the myths

5 Common Myths About CrossFit “CrossFit looks awesome, but I have to get fit before I try it.” We get it. In fact, we’ll be writing a whole blog post on it in the weeks to come. If you’ve seen CrossFit on TV, via YouTube, or just in the transformation of your once average-Joe neighbor [...]

Burn your abs with just 1 effective exercise

By Andy on December 17, 2015 Substitute your whole abs exercise routine with just one exercise. I am often asked by our members at Iconic Fitness, a gym in Dubai Marina, if there is one exercise that can be done at home, in the hotel, or just quickly during lunch at the gym that caters [...]

10 Ways To Improve Your Burpees

By Andy on June 30, 2016 Now you will also smile after burpees. Most of our members at the Iconic Fitness gym in Dubai Marina (99.99% of all humans) hate burpees. But just because they are tough right? The way I see it there are two ways to make burpees easier : One is to [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
Intermittent fasting. Healthy breakfast, diet food concept. Organic meal. Fat loss concept. Weight loss.

Weight Loss: What Is Intermittent Fasting

What Is Intermittent Fasting, and is it Right for You? By Andy on July 17, 2018 In the fitness world, the old adage of "Eat six small meals a day" still rings true for fitness lovers over the world and holds a special place as one of the "commandments" in the fitness community. But here's [...]
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