How to lose weight while being social, eating with freedom and still enjoying your favorite drink Losing unwanted weight is simple: eat less, train more, drink lots of water, and ensure you get good rest. Most people know this, yet most fail. Simply because we like convenience. Everyone wants to lose weight as long as […]
One of the questions we as coaches get asked most frequently is “What can I take after my workout?”.For those of you that are still wondering, here is a “How to… What…, and When” Guide to Postworkout nutrition. This article will educate you on what to consume after your workout to speed uprecovery, promote growth […]
Welcome to Iconic Fitness, your go-to destination for personalized training in Dubai Marina. Our team is dedicated to helping you achieve your fitness goals, whether it’s through weight loss, strength building, or overall well-being. Abhishek Banjeri: The Journey to Well-being at Iconic Fitness Welcome to our Iconic Fitness blog, where personal transformation and well-being are […]
YOUR STEP BY STEP GUIDE TO THE PERFECT, PROTEIN-PACKED SMOOTHIE! Beat the heat and make gains at the same time.
As Dubai’s infamous Summer weather sets in, it’s only natural to find yourself craving something refreshing to help you cool off as things heat up. Not only are smoothies great for doing just this, they also provide some major health benefits. When done right, they can be packed with vitamins, minerals, healthy fats and even […]
Introduction: Stepping into a grocery store can be overwhelming with the vast array of food choices available. It’s essential to make informed decisions and select foods that support your health and well-being. In this guide, we will go over the best strategies for choosing nutritious foods while shopping at the grocery store, helping you navigate […]
The fitness industry is one of the fastest growing industries and as the industry grows, so does the information that is widely available to you. I have created this blog to hopefully give you a clearer understanding of common terminology and a better insight in how to get the most out of your own training. […]