Category: Weight Loss

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
Intermittent fasting. Healthy breakfast, diet food concept. Organic meal. Fat loss concept. Weight loss.

Weight Loss: What Is Intermittent Fasting

What Is Intermittent Fasting, and is it Right for You? By Andy on July 17, 2018 In the fitness world, the old adage of "Eat six small meals a day" still rings true for fitness lovers over the world and holds a special place as one of the "commandments" in the fitness community. But here's [...]
TIPS TO EAT HEALTHY BY FALLING IN LOVE WITH COOKING

Weight Loss: Tips to Eat Healthy by Falling in Love with Cooking

Tips to Eat Healthy by Falling in Love with Cooking (Or At Least Not Hate It) By Jessie on November 28, 2017 When people ask me for diet advice, I get a little twitchy. Despite being a fitness professional and a competitive athlete, here’s a list of the things I don’t do: count calories, track [...]
Tips for Eating Healthy Before and After a Workout

Weight Loss: Tips for Eating Healthy Before and After a Workout

Tips for Eating Healthy Before and After a Workout By Andy on July 05, 2018 Eating healthy is a top priority whether you are a top athlete or just want to stay fit. Creating a diet plan for workouts is a little more complicated. Different nutrients are needed based on the type of exercise you [...]
Quick guide to exercises that help lose weight

Weight Loss: Quick guide to exercises that help lose weight

Quick guide to exercises that help lose weight By Andy on November 18, 2017   4-Week At-Home Workout Plan for Beginners It’s happened to all of us at some point:  We look in the mirror at ourselves and say, “Ok, I can’t put it off any more, I need to lose some weight.  I need [...]
MACRONUTRIENTS MADE EASY

Weight Loss: Macronutrients Made Easy

Macronutrients Made Easy By Andy on August 09, 2018 Taking care of your body goes beyond exercise; any nutritionist or athlete will tell you that the secret to success lies not just at the gym, but in the kitchen as well. The word macronutrients might seem intimidating; it might conjure up images of detailed calorie [...]
JUICING

Weight Loss: Juicing

Juicing: The Good, the Bad and the Ugly By Andy on July 10, 2018   Juicing has become incredibly popular among many health-conscious folks in the past few years. Briefly, juicing can be done in one of 2 ways: either using ONLY juices as part of a “cleanse” in the diet or incorporating juices to [...]
Weight Loss- Common Misconceptions About Carbs

Weight Loss: Common Misconceptions About Carbs

Common Misconceptions About Carbs By Andy on June 28, 2018 These days, it seems like there are a lot of fad diets that aim to reduce your carbohydrate intake, touting it as an effective way to control your weight. However, these "low carb" or "no carb" diets leave a lot to be desired, and can [...]
9 weight loss tips that always work

9 weight loss tips that always work

9 weight loss tips that always work By Hannes Loubser on March 26, 2017 Weight loss tips that are tried and tested and never fail. It’s very easy to be overwhelmed with all the nutrition and fitness overload on the internet. I’ve been involved in fitness education, personal training and sports conditioning now this past [...]
Weight Loss- 9 easy rules to follow to an ideal body weight

Weight Loss: 9 easy rules to follow to an ideal body weight

9 easy rules to follow to an ideal body weight - for life! By Andy on December 02, 2015 9 easy steps to convert into daily habits and maintain a good shape all year around. Don’t trust your feelings You need to allow your tummy to get used to being a smaller size. It takes [...]
X