I’ve been involved in the coaching and educational side of coaching for 15 years now. And as I’ve come to realize as a coach time and time again as in any industry one needs to ask yourself why you wake up in the mornings and why you do what you do. The Japanese take it […]
Bands, Bands and More Bands! In this article you will learn of the extraordinary benefits resistance bands have and the possibility they have for athletes when trying to become more proficient or stronger in their training. Thera-bands, commonly known as just “bands” can be an integral part of any program. Regardless of whether you have […]
Why it’s time to consider a safer alternative I recently lead a discussion at the registered exercise professionals forum about spinal wellness and awareness as a trainer and how we need to act with integrity when protecting our clients. The leg raise exercise came up and the safety and effectiveness of the exercise. It’s an […]
Using the Incorrect Stretching Method Can Decrease Your Performance We all grew up knowing the importance of a decent warm up routine with stretching. What we didn’t know back then was that static stretching (by holding an arm or leg in a certain stretched position over time) wasn’t the best way to prepare for an […]
