Category: Gym

5
Dec
2020

Improve your squat with this squat complex

By Andy on November 11, 2015 Improve your squat with this squat complex The answer is yes! There's a routine that will dramatically improve your squats in a wide variety of rep ranges for shape, strength, and all-round good looking legs! This is the 2nd post that forms part of the series where we simplify [...]
30
Oct
2020

Boost your workout with Interval Training

By Andy on November 11, 2015 Do you want to get the most out of your gym session or workout? The best way to achieve this is to move out of your comfort zone and try something that challenges you. A great starting point is interval training, as it helps you to increase your fitness [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY
21
Sep
2020

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
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