Category: Gym

Improve your squat with this squat complex

By Andy on November 11, 2015 A routine that will dramatically improve your squats in a wide variety of rep ranges for shape, strength, and all-round good looking legs! This is the 2nd post that forms part of the series where we simplify movements in order to help you perform better. Check out how to [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
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