Category: Gym

Making the most of your time at Iconic Fitness

By Andy on November 11, 2015 Trust us, Iconic Fitness understand busy schedules. In fact, many of the members we have here at Iconic Fitness, initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list [...]

INCREASING PERFORMANCE THROUGH STRETCHING

By Andy on November 11, 2015 We often receive this question from our members at Iconic Fitness, Dubai Marina;  ‘Does it matter when I’m stretching? ’ So today we will look at dynamic stretching which is preferably done at the start of the workout. Dynamic stretches involve movements that resemble the actions and exercises one [...]

Improve your squat with this squat complex

By Andy on November 11, 2015 Improve your squat with this squat complex The answer is yes! There's a routine that will dramatically improve your squats in a wide variety of rep ranges for shape, strength, and all-round good looking legs! This is the 2nd post that forms part of the series where we simplify [...]

How to break a Plateau

By Andy on April 03, 2016 Is it possible to break a plateau? Our members at Iconic Fitness Dubai Marina, often asked this question on a weekly or monthly basis. Plateauing means you stall out on progress despite continuing to do “all the right things” which the majority of the times mean “eating right”, “exercising [...]

Energy system specific training

By Andy on February 18, 2016 Conquer any exercise by incorporating energy-specific training. We all train for certain goals right? Why else would you train? Even just training to be healthy or feel good is also a goal. I do see individuals in the gym/box week after week sticking to the same weights or exercises [...]

Eliminate Your Fears and Doubts About Cardio Fitness Training

Eliminate Your Fears and Doubts About Cardio Fitness Training "Cardio" is a term that gets thrown around a lot whenever the topic of weight loss comes up. But cardio has more than just weight loss benefits. Cardio fitness helps circulate your blood, and research has shown that regular cardio exercise can actually slow down the [...]

Burn your abs with just 1 effective exercise

By Andy on December 17, 2015 Substitute your whole abs exercise routine with just one exercise. I am often asked by our members at Iconic Fitness, a gym in Dubai Marina, if there is one exercise that can be done at home, in the hotel, or just quickly during lunch at the gym that caters [...]

Boost your workout with Interval Training

By Andy on November 11, 2015 Do you want to get the most out of your gym session or workout? The best way to achieve this is to move out of your comfort zone and try something that challenges you. A great starting point is interval training, as it helps you to increase your fitness [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
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