Rehabilitation | Iconic Fitness Dubai Marina JLT

Category: Rehabilitation

Why Daily Mobility Might Be the Most Important Part of CrossFit!

At the first thought of CrossFit, images of grueling workouts, heavy lifts, and super sweaty cardio sessions probably come to mind. While strength and endurance are both essential components, there’s another crucial aspect that is very much underrated, and often overlooked: MOBILITY. Daily mobility work could very well be THE most important part of your […]

Hannes Personal Trainer

Coach Hannes: An Iconic Legacy of Inspiration!

It’s quite a bittersweet reality, having to bid farewell to a colleague who has become so much more than just a co-worker, but also a friend, confidant, and source of inspiration. But as with any story, there are several chapters, all of which must end at some point so that the next can begin, and […]

Debunking back pain myths How to prevent back pain during CrossFit

Debunking back pain myths: How to prevent back pain during CrossFit

For the past 20 years, I’ve hardly met anyone who lives and trains well and suffers from back pain. A healthy and strong body usually has a healthy back. If you want to keep your back safe, live safe. Preventing back pain is not about wrapping yourself up in cotton wool and not participating in […]

Varun’s Journey

“Varun’s Journey: An Iconic Transformation Story of Fatherhood, Business and Overcoming Injury in the Pursuit of Overall Wellness”

Varun’s journey towards his Iconic transformation began at a pivotal moment in his life: turning 40, embracing fatherhood, and navigating a bustling professional career. The incentive for change stemmed from a joint decision with his wife to make the most healthy transformation possible. Ioannis (his trusted Physiotherapist and friend from Kinesis, who he had been […]

Peter's Journey From Working Harder to Training Smarter

Peter’s Journey: From Working Harder to Training Smarter

One of the first things Peter ever said to me was, “My favorite childhood memory is having energy,” and it has stuck with me. Working harder may not always be the best thing. Sometimes it’s important to take a step back, view things from a wider perspective, and build back up from there. Life in […]

Choosing-Your-Running-Shoes-Are-Super-Shoes-the-Perfect-Solemate

Choosing Your Running Shoes: Are Super Shoes the Perfect Solemate?

“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]

Personal Training Why I Became a Coach

Personal Training: Why I Became a Coach

I’ve been involved in the coaching and educational side of coaching for 15 years now. And as I’ve come to realize as a coach time and time again as in any industry one needs to ask yourself why you wake up in the mornings and why you do what you do. The Japanese take it […]

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