Rehabilitation | Iconic Fitness Dubai Marina JLT

Category: Rehabilitation

“Varun’s Journey: An Iconic Transformation Story of Fatherhood, Business and Overcoming Injury in the Pursuit of Overall Wellness”

Varun’s journey towards his Iconic transformation began at a pivotal moment in his life: turning 40, embracing fatherhood, and navigating a bustling professional career. The incentive for change stemmed from a joint decision with his wife to make the most healthy transformation possible. Ioannis (his trusted Physiotherapist and friend from Kinesis, who he had been […]

Peter's Journey From Working Harder to Training Smarter

Peter’s Journey: From Working Harder to Training Smarter

One of the first things Peter ever said to me was, “My favorite childhood memory is having energy,” and it has stuck with me. Working harder may not always be the best thing. Sometimes it’s important to take a step back, view things from a wider perspective, and build back up from there. Life in […]

pattelar tendonitis fix your knee pain

Patellar Tendonitis (Jumper’s Knee) – Fix Your Knee Pain

If you are feeling knee pain on top of the kneecap, then this one is for you, you may be suffering from jumper’s knee. Patellar tendonitis / jumper’s knee is a very dynamic condition as it’s not easy to pinpoint and isolate the problem so we need to look at the hips, knee and entire leg as […]


Choosing Your Running Shoes: Are Super Shoes the Perfect Solemate?

“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]

Knee Pain Series - where do you feel the pain

Knee Pain Series – Where Do You Feel the Pain?

Correctly identifying the area on the knee where your have pain will determine the exercises you need to include. This is the final part of our knee pain blog series. We have had great feedback and its great to see people using the insights to live a more active and pain free life. In parts […]

Osteoarthritis-Fix your knee pain

Osteoarthritis – Fix Your Knee Pain

If you have pain inside of your knee and have limited motion, this one is for you. Osteoarthritis (OA) is a different condition than the previous 3 knee conditions we discussed. Although OA is a condition where the long-term symptoms can be managed by means of exercise and change in lifestyle,  it is a mainly […]

Iliotibial Band Syndrome-Fix your knee

Iliotibial Band Syndrome – Fix Your Knee Pain

If you have pain on the outside of your knee and leg, you may be suffering from ITBS / Iliotibial band syndrome and this one is for you. If you are foam rolling the outside of your knee then I'll show you why its better to stop doing that. What is ITBS The IT band [...]
Patellar Femoral Syndrome - Fix Your Knee Pain

Patellar Femoral Syndrome – Fix Your Knee Pain

Do you have knee pain walking down stairs? If so you may be suffering from PFS / Patellar Femoral Syndrome. During this series 4-part series we will take an in depth look at the 4 most common knee issues and conditions people face. We will examine the causes, guide you through corrective exercises and show […]

Glute Bridge-Hip Extension

Glute Bridge – Hip Extension

1 exercise to super power your strongest muscle By Andy on April 21, 2016 Glute bridge targets the strongest muscle in our body, the glutes which we used in so many movements, exercises and performance activities, so why neglect it? If you could choose 1 exercise to do the rest of your life then squats may [...]