Rehabilitation | Iconic Fitness Dubai Marina JLT

Category: Rehabilitation

Osteoarthritis-Fix your knee pain

Osteoarthritis – Fix Your Knee Pain

If you have pain inside of your knee and have limited motion, this one is for you. Osteoarthritis (OA) is a different condition than the previous 3 knee conditions we discussed. Although OA is a condition where the long-term symptoms can be managed by means of exercise and change in lifestyle,  it is a mainly […]

Iliotibial Band Syndrome-Fix your knee

Iliotibial Band Syndrome – Fix Your Knee Pain

If you have pain on the outside of your knee and leg, you may be suffering from ITBS / Iliotibial band syndrome and this one is for you. If you are foam rolling the outside of your knee then I’ll show you why its better to stop doing that. What is ITBS The IT band […]

pattelar tendonitis fix your knee pain

Patellar Tendonitis (Jumper’s Knee) – Fix Your Knee Pain

If you are feeling knee pain on top of the kneecap, then this one is for you, you may be suffering from jumper’s knee. Patellar tendonitis / jumper’s knee is a very dynamic condition as it’s not easy to pinpoint and isolate the problem so we need to look at the hips, knee and entire […]

Patellar Femoral Syndrome - Fix Your Knee Pain

Patellar Femoral Syndrome – Fix Your Knee Pain

Do you have knee pain walking down stairs? If so you may be suffering from PFS / Patellar Femoral Syndrome. During this series 4-part series we will take an in depth look at the 4 most common knee issues and conditions people face. We will examine the causes, guide you through corrective exercises and show […]

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