Fitness | Iconic Fitness Dubai Marina JLT

Category: Fitness

Shoulder-Mobility-Test-Featured-Image

Shoulder Mobility Part 1: Mobility Test

Welcome to our series on Shoulder Mobility, where in part 1, our Head Coach Marnus is going to go through a short and simple test to see how your shoulder mobility rates. Watch the video to perform the shoulder mobility test.     Shoulder mobility is absolutely key when training CrossFit or most other functional [...]
Active-Recovery-Dubai-Marina

Recovery Part #1: What is the magic of active recovery?

Today's blog is Part 1 on our Recovery Series by Coach Hannes and he will be discussing: What is active recovery?? And how do I apply it to my own training? How do I reach my goals as quickly as possible? I deal with many different questions from many different clients on a weekly basis [...]
Deadlift-for-Back-Pain

Deadlifts- The BEST Exercise for Low Back Pain

Sorry, I can't do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.? This is a statement I've heard from clients MANY times over the years. ?And as someone who has suffered from lower back pain, I've even said it myself. ?The problem is: ?it couldn't [...]
best-exercise-dubai-Iconic Fitness Dubai Marina

The 7 BEST Exercises for Fitness AND Life

Dubai's Best Exercise   What are the BEST Exercises to Lose Weight AND Get Strong? Get the MOST out of your workout in the LEAST amount of time.?Below are the top 7 exercises you should be doing if you want to be better at life (and look great too)!?Each one is specifically designed to use [...]
CrossFit-Dubai-Handstand

What is functional fitness? And how effective is it?

  What IS functional fitness? Is Functional Fitness REALLY more effective? And what does ?Functional Fitness? actually MEAN anyway?? I'm one of the owners of a CrossFit and Group-training gym in the heart of the Dubai Marina.? We get no shortage of people throwing around the term Functional Fitness to us.? It's not uncommon to [...]
X