Fitness | Iconic Fitness Dubai Marina JLT

Category: Fitness

Choosing-Your-Running-Shoes-Are-Super-Shoes-the-Perfect-Solemate

Choosing Your Running Shoes: Are Super Shoes the Perfect Solemate?

“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]

The Best Way to Choose Nutritious Foods at the Grocery Store

The Best Way to Choose Nutritious Foods at the Grocery Store

Introduction: Stepping into a grocery store can be overwhelming with the vast array of food choices available. It’s essential to make informed decisions and select foods that support your health and well-being. In this guide, we will go over the best strategies for choosing nutritious foods while shopping at the grocery store, helping you navigate […]

Am I lifting too heavy?

Are You lifting too heavy?

What weight should you be lifting for your own unique body, strength and capabilities. How much should you be lifting and how much should you go heavier?

Personal Training Why I Became a Coach

Personal Training: Why I Became a Coach

I’ve been involved in the coaching and educational side of coaching for 15 years now. And as I’ve come to realize as a coach time and time again as in any industry one needs to ask yourself why you wake up in the mornings and why you do what you do. The Japanese take it […]

Knee Pain Series - where do you feel the pain

Knee Pain Series – Where Do You Feel the Pain?

Correctly identifying the area on the knee where your have pain will determine the exercises you need to include. This is the final part of our knee pain blog series. We have had great feedback and its great to see people using the insights to live a more active and pain free life. In parts […]

Osteoarthritis-Fix your knee pain

Osteoarthritis – Fix Your Knee Pain

If you have pain inside of your knee and have limited motion, this one is for you. Osteoarthritis (OA) is a different condition than the previous 3 knee conditions we discussed. Although OA is a condition where the long-term symptoms can be managed by means of exercise and change in lifestyle,  it is a mainly […]

TheraBand Exercises - The Banded Deadlift

TheraBand Exercises – The Banded Deadlift

Bands, Bands and More Bands! In this article you will learn of the extraordinary benefits resistance bands have and the possibility they have for athletes when trying to become more proficient or stronger in their training. Thera-bands, commonly known as just “bands” can be an integral part of any program. Regardless of whether you have […]

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