How to lose weight while being social, eating with freedom and still enjoying your favorite drink Losing unwanted weight is simple: eat less, train more, drink lots of water, and ensure you get good rest. Most people know this, yet most fail. Simply because we like convenience. Everyone wants to lose weight as long as […]
Join us as we dive into Eunha’s incredible fitness journey. From escaping the South Korean pandemic measures to finding her fitness oasis at Iconic Fitness in Dubai, Eunha shares her story about discovering CrossFit and how it’s transformed her life. Introduction We all know how challenging it can be to find the perfect fitness routine. […]
Introduction How many of you have ever felt that pang of disappointment during the CrossFit Open when you can RX every workout except for those pesky double unders? It’s incredibly frustrating, isn’t it? Well, fret not, because we’re here to help you conquer and master those elusive double unders! What Exactly Are Double Unders? Before […]
One of the first things Peter ever said to me was, “My favorite childhood memory is having energy,” and it has stuck with me. Working harder may not always be the best thing. Sometimes it’s important to take a step back, view things from a wider perspective, and build back up from there. Life in […]
One of the questions we as coaches get asked most frequently is “What can I take after my workout?”.For those of you that are still wondering, here is a “How to… What…, and When” Guide to Postworkout nutrition. This article will educate you on what to consume after your workout to speed uprecovery, promote growth […]
A CrossFit class (actually, just the gym itself) can be a scary place for anyone walking in for the first time. Even for those who spent their entire childhood on the sports field, or years in the gym following the latest fitness trends and possibly even mastering a few. Let’s be honest, it’s hard to […]
If you are feeling knee pain on top of the kneecap, then this one is for you, you may be suffering from jumper’s knee. Patellar tendonitis / jumper’s knee is a very dynamic condition as it’s not easy to pinpoint and isolate the problem so we need to look at the hips, knee and entire leg as […]
Welcome to Iconic Fitness, your go-to destination for personalized training in Dubai Marina. Our team is dedicated to helping you achieve your fitness goals, whether it’s through weight loss, strength building, or overall well-being. Abhishek Banjeri: The Journey to Well-being at Iconic Fitness Welcome to our Iconic Fitness blog, where personal transformation and well-being are […]
“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]
As Dubai’s infamous Summer weather sets in, it’s only natural to find yourself craving something refreshing to help you cool off as things heat up. Not only are smoothies great for doing just this, they also provide some major health benefits. When done right, they can be packed with vitamins, minerals, healthy fats and even […]