Crossfit | Iconic Fitness Dubai Marina JLT

Category: Crossfit

4 sets in 4 weeks to increase mobility and sweat!

4 sets in 4 weeks to increase mobility and sweat!

By Andy on November 26, 2015 A unique and challenging way to get to your goal, stay fit, and increase mobility. This is the 2nd workout as part of our 'Creative exercises That Do EVERYTHING' group. MOBILITY BOOTCAMP! This workout combines flexibility and mobility training and pushes you all the way in shooting that heart [...]
3 Performance tests to get back into CrossFit

3 Performance tests to get back into CrossFit

By Andy on November 11, 2015 How do you know if your body is ready to do Crossfit at a competitive level again? I deal with a number of clients on a daily basis that would like to either try out CrossFit for the first time, return to Crossfit after a lengthy spell of inactivity, [...]
1 Exercise For All Core And Abs needs

1 Exercise For All Core And Abs needs

Include this exercise at the end of any workout to round off the abdominal and core conditioning and improve your performance and good looks. Introducing the Moss ball exercises Start off by lying on your back and supporting your neck with legs at 90 degree The angle of your knees and elevated chest will allow [...]
Why Crossfit is NOT right for you

Why Crossfit is NOT right for you

Why Crossfit is NOT right for you By Lorian on November 11, 2015 You’ve been going to class every day for MONTHS, maybe even YEARS.  But… You STILL can’t do a pull up (strict OR kipping) You’re squatting pretty much exactly what you were squatting 3-6 months ago Your Olympic lifts are showing very little, [...]
Crossfit Workouts at Home- Stop doing hundreds of reps

Crossfit Workouts at Home – stop doing 1000’s of reps

Crossfit Workouts at Home - Stop doing hundreds of reps If you were used to training at your local CrossFit gym before the lockdown, then I bet this “new normal” has really thrown off your training. Maybe your local gym is hosting Zoom workouts or you’re grabbing the latest workout from youtube (one of our [...]
6 Steps leading to a CrossFit Competition

CrossFit Training: 6 Steps leading to a CrossFit Competition

6 Steps leading to a CrossFit Competition By Andy on March 19, 2016 Last weekend I participated in an annual CrossFit competition that took place over 2 days and I’m often asked, “How do you prepare for a competition? “ There are many factors that can influence your performance at a competition. PREPARATION is key [...]
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