Crossfit | Iconic Fitness Dubai Marina JLT

Category: Crossfit

Jump Rope Mastery: Conquering the Double Under Challenge

Jump Rope Mastery: Conquering the Double Under Challenge

Introduction How many of you have ever felt that pang of disappointment during the CrossFit Open when you can RX every workout except for those pesky double unders? It’s incredibly frustrating, isn’t it? Well, fret not, because we’re here to help you conquer and master those elusive double unders! What Exactly Are Double Unders? Before […]

Peter's Journey From Working Harder to Training Smarter

Peter’s Journey: From Working Harder to Training Smarter

One of the first things Peter ever said to me was, “My favorite childhood memory is having energy,” and it has stuck with me. Working harder may not always be the best thing. Sometimes it’s important to take a step back, view things from a wider perspective, and build back up from there. Life in […]

Does Kipping Really Work? The Game Changer

Does Kipping Really Work? The Game Changer

You may have wondered about that movement CrossFitters (mostly) use to achieve gymnastic maneuvers on the bar for multiple reps, making it seem like they effortlessly pull themselves up to the bar. Well, the answer is quite simple: the key lies in the proper application of “Kipping.” Kipping is a technique widely used in Olympic […]

Camila's Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Camila’s Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Introduction Hey there, Iconic Fitness Crew! This month, we want to share with you an inspiring tale of transformation and empowerment. Meet Camila, a full-time working mom of two beautiful boys. Life after two pregnancies had left her feeling weak, rundown, and struggling with unwanted weight. But this determined woman decided it was time to […]

How to Find the Best CrossFit Coach: A Comprehensive Guide

How to Find the Best CrossFit Coach: A Comprehensive Guide

CrossFit training can be challenging and highly rewarding, but having a knowledgeable andexperienced coach by your side is crucial for maximizing your potential and achieving yourfitness goals, especially in Dubai Marina. In this comprehensive guide, we will explore theessential factors to consider when searching for the best CrossFit coach for your CrossFit andfitness needs. By […]

Am I lifting too heavy?

Are You lifting too heavy?

What weight should you be lifting for your own unique body, strength and capabilities. How much should you be lifting and how much should you go heavier?

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