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Less Is More compound lifts

Strength Training: Less Is More – Compound Lifts

Less Is More - Focus On Compound Movements For Maximum Strength By Andy on June 07, 2018 We hear the phrase "less is more" often in our daily lives, but rarely would you think this could apply to a workout program. If someone told you that you could get more out of your daily workout [...]
JUICING

Weight Loss: Juicing

Juicing: The Good, the Bad and the Ugly By Andy on July 10, 2018   Juicing has become incredibly popular among many health-conscious folks in the past few years. Briefly, juicing can be done in one of 2 ways: either using ONLY juices as part of a “cleanse” in the diet or incorporating juices to [...]
From Cyclists to Golfers- Why Everyone Should Train for Strength

Strength Training: From Cyclists to Golfers

From Cyclists to Golfers: Why Everyone Should Train for Strength By Andy on June 19, 2018 Most of us have an awareness that no matter where we centre most of our athletic development -- whether it be running, cycling, golfing, tennis, swimming, and so forth -- cross training can improve our overall abilities. What we [...]
Deadlifts The Ultimate Functional Movement

Deadlifts for back pain

Deadlifts: The Ultimate Functional Movement for Lower-back Pain By Andy on November 15, 2017   “Sorry, I can’t do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.” This is a statement I’ve heard from clients MANY times over the years.  And as someone who has [...]
Cycling Running Weight Why not do them all

Functional Training: Cycling, Weights and Running – Do Them All

Cycling, Running, Weights... Why not do them all? By Hannes Loubser on December 17, 2017 You have 645 muscles in your body, and the more you use at the same time the more calories you burn, the more you can lean up and the higher you can push your heart rate and metabolism through the [...]
Crossfit Workouts at Home- Stop doing hundreds of reps

Crossfit Workouts at Home – stop doing 1000’s of reps

Crossfit Workouts at Home - Stop doing hundreds of reps If you were used to training at your local CrossFit gym before the lockdown, then I bet this “new normal” has really thrown off your training. Maybe your local gym is hosting Zoom workouts or you’re grabbing the latest workout from youtube (one of our [...]
Weight Loss- Common Misconceptions About Carbs

Weight Loss: Common Misconceptions About Carbs

Common Misconceptions About Carbs By Andy on June 28, 2018 These days, it seems like there are a lot of fad diets that aim to reduce your carbohydrate intake, touting it as an effective way to control your weight. However, these "low carb" or "no carb" diets leave a lot to be desired, and can [...]
9 weight loss tips that always work

9 weight loss tips that always work

9 weight loss tips that always work By Hannes Loubser on March 26, 2017 Weight loss tips that are tried and tested and never fail. It’s very easy to be overwhelmed with all the nutrition and fitness overload on the internet. I’ve been involved in fitness education, personal training and sports conditioning now this past [...]
Weight Loss- 9 easy rules to follow to an ideal body weight

Weight Loss: 9 easy rules to follow to an ideal body weight

9 easy rules to follow to an ideal body weight - for life! By Andy on December 02, 2015 9 easy steps to convert into daily habits and maintain a good shape all year around. Don’t trust your feelings You need to allow your tummy to get used to being a smaller size. It takes [...]
8 nutrition changes you HAVE to KNOW as a new mom

8 nutrition changes you HAVE to KNOW as a new mom

8 nutrition changes you HAVE to KNOW as a new mom By Andy on November 11, 2015 You are what you eat, same goes for your baby. Proper nutrition and exercise are important for each and every one. During pregnancy, this is even more important. Last week’s blog about pregnancy and training was an absolute [...]
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