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Post Workout Nutrition

What to Eat After a Workout: Post Workout Nutrition

One of the questions we as coaches get asked most frequently is “What can I take after my workout?“.For those of you that are still wondering, here is a “How to… What…, and When” Guide to Postworkout nutrition. This article will educate you on what to consume after your workout to speed uprecovery, promote growth […]

Does Kipping Really Work? The Game Changer

Does Kipping Really Work? The Game Changer

You may have wondered about that movement CrossFitters (mostly) use to achieve gymnastic maneuvers on the bar for multiple reps, making it seem like they effortlessly pull themselves up to the bar. Well, the answer is quite simple: the key lies in the proper application of “Kipping.” Kipping is a technique widely used in Olympic […]

Camila's Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Camila’s Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Introduction Hey there, Iconic Fitness Crew! This month, we want to share with you an inspiring tale of transformation and empowerment. Meet Camila, a full-time working mom of two beautiful boys. Life after two pregnancies had left her feeling weak, rundown, and struggling with unwanted weight. But this determined woman decided it was time to […]

Abhishek Banjeri: The Journey to Well-being at Iconic Fitness

Abhishek Banjeri: The Journey to Well-being at Iconic Fitness

Welcome to Iconic Fitness, your go-to destination for personalized training in Dubai Marina. Our team is dedicated to helping you achieve your fitness goals, whether it’s through weight loss, strength building, or overall well-being.  Abhishek Banjeri: The Journey to Well-being at Iconic Fitness Welcome to our Iconic Fitness blog, where personal transformation and well-being are […]

Choosing-Your-Running-Shoes-Are-Super-Shoes-the-Perfect-Solemate

Choosing Your Running Shoes: Are Super Shoes the Perfect Solemate?

“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]

How to Find the Best CrossFit Coach: A Comprehensive Guide

How to Find the Best CrossFit Coach: A Comprehensive Guide

CrossFit training can be challenging and highly rewarding, but having a knowledgeable andexperienced coach by your side is crucial for maximizing your potential and achieving yourfitness goals, especially in Dubai Marina. In this comprehensive guide, we will explore theessential factors to consider when searching for the best CrossFit coach for your CrossFit andfitness needs. By […]

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