As someone who has been training both individuals and groups for a LONG time, I try to say the same thing to everybody: MOVE WELL ...
April 27, 2020
In part one we touched on ‘active recovery’ and the main idea behind achieving your goals the fastest way possible without riski...
April 01, 2020
“You are what you do, not what you say you’ll do.” – Carl Jung This quote is certainly applicable to our every day live...
April 01, 2020
This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our...
February 18, 2020
Welcome to our series on Shoulder Mobility, where in part 1, our Head Coach Marnus is going to go through a short and simple test to...
February 17, 2020
Today's blog is Part 1 on our Recovery Series by Coach Hannes and he will be discussing: What is active recovery? And how do I a...
February 12, 2020
“Sorry, I can’t do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.” This...
January 14, 2020
Dubai's Best Exercise What are the BEST Exercises to Lose Weight AND Get Strong? Get the MOST out of your workout in the LEAST amo...
August 27, 2019
What IS functional fitness? Is Functional Fitness REALLY more effective? And what does “Functional Fitness” actually MEAN anywa...
July 16, 2019
