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Why High Intensity Training is better than long cardio

Why high intensity training is better than long cardio

5 Reasons Why High Intensity Training Provides Better Results Than Long-Steady Cardio By Andy on November 05, 2017 The number one reason clients come to us is to lose weight. And if I ask most people the best way to lose weight, I still hear that “cardio” is the best way. When I dig in [...]
Why CrossFit is the Best way to Use Functional Movement

Why CrossFit is the BEST Way to Use Functional Training

Why CrossFit is the BEST Way to Use Functional Training By Andy on October 01, 2017 How CrossFit utilizes the basics but keeps it fun!  Why CrossFit is the BEST Way to Use Functional Training If you haven’t read our previous article - “7 top exercises that really impact day-to-day life”, click on the link [...]
Why CrossFit is not for you_

Why Crossfit is NOT right for you

Why Crossfit is NOT right for you By Lorian on November 11, 2015 You’ve been going to class every day for MONTHS, maybe even YEARS.  But… You STILL can’t do a pull up (strict OR kipping) You’re squatting pretty much exactly what you were squatting 3-6 months ago Your Olympic lifts are showing very little, [...]

Strength Training: Why compound movements generate way better results

Why compound movements generate way better results By Andy on November 26, 2017 What are compound movements and why are they better for getting results?  I’ve been going to the gym for YEARS and I often see people wasting valuable time on exercises that they don’t need to be doing.  Don’t get me wrong; any [...]
Intermittent fasting. Healthy breakfast, diet food concept. Organic meal. Fat loss concept. Weight loss.

Weight Loss: What Is Intermittent Fasting

What Is Intermittent Fasting, and is it Right for You? By Andy on July 17, 2018 In the fitness world, the old adage of "Eat six small meals a day" still rings true for fitness lovers over the world and holds a special place as one of the "commandments" in the fitness community. But here's [...]
WHAT IS FUNCTIONAL FITNESS

Crossfit: What is functional fitness

What is functional fitness? and how effective is it? What IS functional fitness? Is Functional Fitness REALLY more effective? And what does “Functional Fitness” actually MEAN anyway?? I’m one of the owners of a CrossFit and Group-training gym in the heart of the Dubai Marina.  We get no shortage of people throwing around the term [...]
TIPS TO EAT HEALTHY BY FALLING IN LOVE WITH COOKING

Weight Loss: Tips to Eat Healthy by Falling in Love with Cooking

Tips to Eat Healthy by Falling in Love with Cooking (Or At Least Not Hate It) By Jessie on November 28, 2017 When people ask me for diet advice, I get a little twitchy. Despite being a fitness professional and a competitive athlete, here’s a list of the things I don’t do: count calories, track [...]

Weight Loss: Tips for Eating Healthy Before and After a Workout

Tips for Eating Healthy Before and After a Workout By Andy on July 05, 2018 Eating healthy is a top priority whether you are a top athlete or just want to stay fit. Creating a diet plan for workouts is a little more complicated. Different nutrients are needed based on the type of exercise you [...]
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