Different Intensities actually IMPROVE Recovery

  In part one we touched on ‘active recovery’ and the main idea behind achieving your goals the fastest way possible without riski...

April 01, 2020

Do Every Rep. Every Time.

  “You are what you do, not what you say you’ll do.” – Carl Jung This quote is certainly applicable to our every day live...

April 01, 2020

2 Super Simple Shoulder Stretches for Better Shoulder Mobility

  This week, Coach Marnus is taking us through 2 easy-to-do Shoulder Stretches exercises that we can be doing every day to improve our...

February 18, 2020

Shoulder Mobility Part 1: Mobility Test

  Welcome to our series on Shoulder Mobility, where in part 1, our Head Coach Marnus is going to go through a short and simple test to...

February 17, 2020

Recovery Part #1: What is the magic of active recovery?

  Today's blog is Part 1 on our Recovery Series by Coach Hannes and he will be discussing:  What is active recovery?  And how do I a...

February 12, 2020

Deadlifts- The BEST Exercise for Low Back Pain

  “Sorry, I can’t do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.” This...

January 14, 2020

The 7 BEST Exercises for Fitness AND Life

Dubai's Best Exercise   What are the BEST Exercises to Lose Weight AND Get Strong? Get the MOST out of your workout in the LEAST amo...

August 27, 2019

What is functional fitness? And how effective is it?

  What IS functional fitness? Is Functional Fitness REALLY more effective? And what does “Functional Fitness” actually MEAN anywa...

July 16, 2019

Load More