Hannes Loubser | Iconic Fitness Dubai Marina JLT

Author: Hannes Loubser

Debunking back pain myths How to prevent back pain during CrossFit

Debunking back pain myths: How to prevent back pain during CrossFit

For the past 20 years, I’ve hardly met anyone who lives and trains well and suffers from back pain. A healthy and strong body usually has a healthy back. If you want to keep your back safe, live safe. Preventing back pain is not about wrapping yourself up in cotton wool and not participating in […]

Fat Loss with Convenience - Cat Before Coffee After Coffee Two Photos And Text Meme.

Fat Loss with Convenience

Reaching your weight loss goal should be complicated, follow these easy few guidelines and be sure to get to your weight loss goals safe and effectively.

Peter's Journey From Working Harder to Training Smarter

Peter’s Journey: From Working Harder to Training Smarter

One of the first things Peter ever said to me was, “My favorite childhood memory is having energy,” and it has stuck with me. Working harder may not always be the best thing. Sometimes it’s important to take a step back, view things from a wider perspective, and build back up from there. Life in […]

Camila's Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Camila’s Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Introduction Hey there, Iconic Fitness Crew! This month, we want to share with you an inspiring tale of transformation and empowerment. Meet Camila, a full-time working mom of two beautiful boys. Life after two pregnancies had left her feeling weak, rundown, and struggling with unwanted weight. But this determined woman decided it was time to […]

Choosing-Your-Running-Shoes-Are-Super-Shoes-the-Perfect-Solemate

Choosing Your Running Shoes: Are Super Shoes the Perfect Solemate?

“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]

Am I lifting too heavy?

Are You lifting too heavy?

What weight should you be lifting for your own unique body, strength and capabilities. How much should you be lifting and how much should you go heavier?

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