Hannes Loubser | Iconic Fitness Dubai Marina JLT

Author: Hannes Loubser

Fat Loss with Convenience - Cat Before Coffee After Coffee Two Photos And Text Meme.

Fat Loss with Convenience

How to lose weight while being social, eating with freedom and still enjoying your favorite drink Losing unwanted weight is simple: eat less, train more, drink lots of water, and ensure you get good rest. Most people know this, yet most fail. Simply because we like convenience. Everyone wants to lose weight as long as […]

Peter's Journey From Working Harder to Training Smarter

Peter’s Journey: From Working Harder to Training Smarter

One of the first things Peter ever said to me was, “My favorite childhood memory is having energy,” and it has stuck with me. Working harder may not always be the best thing. Sometimes it’s important to take a step back, view things from a wider perspective, and build back up from there. Life in […]

Camila's Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Camila’s Journey to Becoming a Fit Mom: How CrossFit Transformed Her Life

Introduction Hey there, Iconic Fitness Crew! This month, we want to share with you an inspiring tale of transformation and empowerment. Meet Camila, a full-time working mom of two beautiful boys. Life after two pregnancies had left her feeling weak, rundown, and struggling with unwanted weight. But this determined woman decided it was time to […]

pattelar tendonitis fix your knee pain

Patellar Tendonitis (Jumper’s Knee) – Fix Your Knee Pain

If you are feeling knee pain on top of the kneecap, then this one is for you, you may be suffering from jumper’s knee. Patellar tendonitis / jumper’s knee is a very dynamic condition as it’s not easy to pinpoint and isolate the problem so we need to look at the hips, knee and entire leg as […]

Choosing-Your-Running-Shoes-Are-Super-Shoes-the-Perfect-Solemate

Choosing Your Running Shoes: Are Super Shoes the Perfect Solemate?

“Super shoes” have become a big topic in the running community in recent years, with both professional athletes and casual runners praising their capacity to improve performance. This subject gained more attention when Eliud Kipchoge broke the sub-2-hour barrier in Vienna in October 2019 by running a time of 1:59:40 for the full marathon distance. […]

10 Steps to train as YOU should

What is your ideal lifting weight in 2023?

Simply doing 10 or 20 reps of an exercise because you ‘feel’ like it or ‘because that’s what everyone does’, isn’t based on any specific science. Training the correct way is all about science, if you aren’t using the correct training principles you are simply guessing and merely playing around in the gym. This is […]

Am I lifting too heavy?

Are You lifting too heavy?

What weight should you be lifting for your own unique body, strength and capabilities. How much should you be lifting and how much should you go heavier?

Personal Training Why I Became a Coach

Personal Training: Why I Became a Coach

I’ve been involved in the coaching and educational side of coaching for 15 years now. And as I’ve come to realize as a coach time and time again as in any industry one needs to ask yourself why you wake up in the mornings and why you do what you do. The Japanese take it […]

Knee Pain Series - where do you feel the pain

Knee Pain Series – Where Do You Feel the Pain?

Correctly identifying the area on the knee where your have pain will determine the exercises you need to include. This is the final part of our knee pain blog series. We have had great feedback and its great to see people using the insights to live a more active and pain free life. In parts […]

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