Emma le Roux | Iconic Fitness Dubai Marina JLT

Author: Emma le Roux

Wall Walks – How to Make Them Suck Less!

WW’s are awful, almost as bad as World Wars. BUT, with a few insights, you can move them further down your blacklist. Read on to find out what Coach Marnus recommends in order to be more efficient. “Shoulder strength and mobility is absolutely crucial when it comes to managing big weights overhead. Ensure that your […]

“CrossFit Open 2024: The What, The Why & The How”

We asked our very own Coach Marnus to share with us his insights on the CrossFit Open – here’s what he had to say! “The Open is an annual worldwide online competition. Well, some call it a competition, but we believe it is what YOU want it to be. Once a week, for 3 weeks, […]

“Varun’s Journey: An Iconic Transformation Story of Fatherhood, Business and Overcoming Injury in the Pursuit of Overall Wellness”

Varun’s journey towards his Iconic transformation began at a pivotal moment in his life: turning 40, embracing fatherhood, and navigating a bustling professional career. The incentive for change stemmed from a joint decision with his wife to make the most healthy transformation possible. Ioannis (his trusted Physiotherapist and friend from Kinesis, who he had been […]

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