5 Ways to ease achy & stiff muscles
By Reyhana Harper on November 15, 2015 By a show of hands, how many of us love the stiffness and achy feeling after a good workout? For some individuals, sore muscles are a reward after a hard workout, right? While some of us love it, others may use that as an excuse not to go [...]
5 exercises to save your knees
By Andy on March 17, 2016 Here are few knee stability exercises you can do without any fancy equipment. We all have our own unique way of lunging, squatting and other knee flexion and extension movements. Addition to this we all tend to push through one leg harder than the other, so adding a routine [...]
4 sets in 4 weeks to increase mobility and sweat!
By Andy on November 26, 2015 A unique and challenging way to get to your goal, stay fit, and increase mobility. This is the 2nd workout as part of our 'Creative exercises That Do EVERYTHING' group. MOBILITY BOOTCAMP! This workout combines flexibility and mobility training and pushes you all the way in shooting that heart [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY
By Andy on November 15, 2015 The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
3 Performance tests to get back into CrossFit
By Andy on November 11, 2015 How do you know if your body is ready to do Crossfit at a competitive level again? I deal with a number of clients on a daily basis that would like to either try out CrossFit for the first time, return to Crossfit after a lengthy spell of inactivity, [...]
1 Exercise For All Core And Abs needs
Include this exercise at the end of any workout to round off the abdominal and core conditioning and improve your performance and good looks. Introducing the Moss ball exercises Start off by lying on your back and supporting your neck with legs at 90 degree The angle of your knees and elevated chest will allow [...]
Strength Training: Why Prioritizing Strength Will Lead To Overall Greater Health?
Why Prioritizing Strength Will Lead To Overall Greater Health By Andy on May 31, 2018 Do you find yourself worrying about maintaining your fitness levels? As we get older, it seems these goals can be harder to reach. However, staying healthy and fit at any age is possible, as long as we use the correct [...]
Why high intensity training is better than long cardio
5 Reasons Why High Intensity Training Provides Better Results Than Long-Steady Cardio By Andy on November 05, 2017 The number one reason clients come to us is to lose weight. And if I ask most people the best way to lose weight, I still hear that “cardio” is the best way. When I dig in [...]