CrossFit training can be challenging and highly rewarding, but having a knowledgeable andexperienced coach by your side is crucial for maximizing your potential and achieving yourfitness goals, especially in Dubai Marina. In this comprehensive guide, we will explore theessential factors to consider when searching for the best CrossFit coach for your CrossFit andfitness needs. By […]
Introduction: Stepping into a grocery store can be overwhelming with the vast array of food choices available. It’s essential to make informed decisions and select foods that support your health and well-being. In this guide, we will go over the best strategies for choosing nutritious foods while shopping at the grocery store, helping you navigate […]
The fitness industry is one of the fastest growing industries and as the industry grows, so does the information that is widely available to you. I have created this blog to hopefully give you a clearer understanding of common terminology and a better insight in how to get the most out of your own training. […]
How many days a week can you do CrossFit Introduction into a CrossFit Training in a Gym I could start off with telling you that you need to train and rest alternate days as that is believed to be the safest way to go about a physically sound routine, but that is only partly true. […]
How did your 21.2 go and what did you learn from it? Some members of Iconic Fitness in Dubai Marina recently completed the CrossFit open workout 21.2. And as Rehab Coach, I was asked, “Why is my hips and back in bits and what do I need to change in my workout approach in the […]