Have a question about Iconic Fitness? Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we?ll reply back as soon as we can.
What is Crossfit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Designed for Universal Scalability
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don?t change programs. The needs of Olympic athletes and our grandparents differ by degree, not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
What does the pricing look like?
I'm new to CrossFit. What should I expect?
Iconic Fitness: Home of CrossFit Duo offers a FREE intro class to get you familiarized with a standard CrossFit class. When you join, you will enroll in our Elements program. Your first week is comprised of 3 classes in a small-group introductory setting designed to teach you the foundational movements to
Is CrossFit dangerous?
In short, yes, CrossFit can be dangerous. But not in the ways you might believe. With improper coaching, unkept equipment and a misguided attitude, CrossFit can be very dangerous ? but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you?ll find at Iconic Fitness: Home of CrossFit Duo will ensure that you?re training in the safest most effective and efficient way possible.
What's a WOD?
A WOD is the workout of the day. We program a different WOD everyday.
What is your drop-in policy?
Do you offer personal training?
Yes! If you’re looking for a program designed just for you, or you are training for a competition and would like unique programming to help you hit new goals, our Personal Training sessions will be the most effective and efficient way to get to that next level. Rates vary by trainer and program options. Contact us for more details.
WHAT CLIENT'S SAY
Dimitris Vergos / Low Back Fix
“These guys at Iconic have training down to a science, explaining all the methods so that you have confidence in them, its easy to trust their expertise.”- Dimitris Vergos
Joe Dagher / Service and experience
I would definitely recommend Iconic Fitness to anybody who asks. First of all, the coaches know what they’re doing. I’m not the only one who’s lost weight here.
Robert Harker / Previous struggles
I use to struggle with diet and discipline. I was very stressed and busy at work, also moving from job to job is so stressful and eating habits were based only on emotional eating. I had a lack of knowledge and no expertise of how to do it, the internet doesn’t help either as the information is so contradicting.
Ghadeer Jaamour Eita / Service and experience
Without you? Hannes, and the positive energy from the 2 ladies training with me I wouldn’t have done it! Thank you all! Massive big fat hug to all of you.
Ahmed Safadi / Transformation and Injury Rehab
“Hannes you are a magician, for the first time in 10 years I can run without pain, you?ve really changed my life.” ? Ahmed Safadi
Anna Rolf / NUTRITION PLAN
I am proud to say that for the first time ever I can look at this quote and say…that this doesn’t apply to me! Here’s to my one year anniversary with iconic fitness!?