5 Common Myths About Strength Training Debunked
By Andy on June 26, 2018
Strength training has gotten a bad reputation in recent years. Many tout cardiovascular exercise as the only way to live a healthy lifestyle. However, that simply is not true. Below, we take the time to debunk common myths about strength training.
- You need a gym membership, and fancy equipment. This statement could not be further from the truth. Lifting weights is not the only type of strength training out there, and many exercises can be done at home, with little to no equipment. There are a plethora of resources to make your routine one you can do anywhere.
- Strength training burns fewer calories than cardio. Wherever this myth came from, it needs to go back. Strength training builds lean muscle mass, which increases your resting metabolic rate. This translates to a higher metabolism all day, not just in the hour you spend on a treadmill.
- Muscles will turn to fat. Some believe that when you stop strength training, the muscles you built will just turn to fat. This is biologically impossible. Even if you take a break from strength training, you will retain your muscles.
- Weight training is bad for your joints. The opposite is actually true. If you start at a lower weight and build up to higher ones, your joints will actually strengthen. Lifting weights and other forms of weight training have been shown to increase dense bone mass and strengthen your joints over time.
- Results are instant. Unfortunately, most people abandon a strength training routine before they are able to see results. As with any exercise, results are not instantaneous. However, it is worth the wait!Benefits of Strength Training
Ultimately, there are many, many benefits to strength training. Strength training can help you develop strong bones, maintain a healthy weight, enhance your quality of life, increase your metabolism, reduce stress, and boost both your energy levels and your mood. For more information about incorporating strength training into your fitness routine, contact us at Iconic Fitness today!