Month: September 2021

Weight Loss Training: What Do The Numbers On The Scale Mean

The fitness industry is one of the fastest growing industries and as the industry grows, so does the information that is widely available to you. I have created this blog to hopefully give you a clearer understanding of common terminology and a better insight in how to get the most out of your own training.  […]

CrossFit Gym: How many days a week can I train?

CrossFit Gym: How many days a week can I train?

How many days a week can you do CrossFit Introduction into a CrossFit Training in a Gym I could start off with telling you that you need to train and rest alternate days as that is believed to be the safest way to go about a physically sound routine, but that is only partly true.  […]

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