Year: 2020

7 minute core conditioning

7 minute core conditioning

By Andy on November 11, 2015 The quick and effective routine that prepares you for everything! As the year enters the last quarter there is a variety of outdoor events happening in Dubai. Fitness competitions, triathlons, night runs, and warrior challenges. Not to mention more and more active people running, swimming, and cycling outdoors now [...]
6 tips for your First Marathon

6 tips for your First Marathon

By Hannes Loubser on January 19, 2017 6 additional tips to ensure that all the hard training pays off. It’s exciting to see how many people are entering the Standard Charted Marathon for the first time this year. There are a Million Dirhams up for grabs if you run the fastest Marathon ever which stands [...]
6 Steps to Recovery from the CrossFit Competition

6 Steps to Recovery from the CrossFit Competition

6 Steps to Recovery from the CrossFit Competition By Andy on March 27, 2016 A  couple of weeks ago I shared my 6 top tips on working up to a CrossFit competition. How do you feel, did any of the tips work for you? I bet you asking yourself, so what do I do now post [...]

6 Steps leading to a CrossFit Competition

By Andy on March 19, 2016 Last weekend I participated in an annual CrossFit competition that took place over 2 days and I’m often asked, “How do you prepare for a competition? “ There are many factors that can influence your performance at a competition. PREPARATION is key followed by good food and rest. Here [...]
5 Ways to ease achy & stiff muscles

5 Ways to ease achy & stiff muscles

By Reyhana Harper on November 15, 2015 By a show of hands, how many of us love the stiffness and achy feeling after a good workout? For some individuals, sore muscles are a reward after a hard workout, right? While some of us love it, others may use that as an excuse not to go [...]
5 exercises to save your knees

5 exercises to save your knees

By Andy on March 17, 2016 Here are few knee stability exercises you can do without any fancy equipment. We all have our own unique way of lunging, squatting and other knee flexion and extension movements. Addition to this we all tend to push through one leg harder than the other, so adding a routine [...]
4 sets in 4 weeks to increase mobility and sweat!

4 sets in 4 weeks to increase mobility and sweat!

By Andy on November 26, 2015 A unique and challenging way to get to your goal, stay fit, and increase mobility. This is the 2nd workout as part of our 'Creative exercises That Do EVERYTHING' group. MOBILITY BOOTCAMP! This workout combines flexibility and mobility training and pushes you all the way in shooting that heart [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
3 Performance tests to get back into CrossFit

3 Performance tests to get back into CrossFit

By Andy on November 11, 2015 How do you know if your body is ready to do Crossfit at a competitive level again? I deal with a number of clients on a daily basis that would like to either try out CrossFit for the first time, return to Crossfit after a lengthy spell of inactivity, [...]
1 Exercise For All Core And Abs needs

1 Exercise For All Core And Abs needs

Include this exercise at the end of any workout to round off the abdominal and core conditioning and improve your performance and good looks. Introducing the Moss ball exercises Start off by lying on your back and supporting your neck with legs at 90 degree The angle of your knees and elevated chest will allow [...]
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