Month: September 2020

5 Ways to ease achy & stiff muscles

5 Ways to ease achy & stiff muscles

By Reyhana Harper on November 15, 2015 By a show of hands, how many of us love the stiffness and achy feeling after a good workout? For some individuals, sore muscles are a reward after a hard workout, right? While some of us love it, others may use that as an excuse not to go [...]
5 exercises to save your knees

5 exercises to save your knees

By Andy on March 17, 2016 Here are few knee stability exercises you can do without any fancy equipment. We all have our own unique way of lunging, squatting and other knee flexion and extension movements. Addition to this we all tend to push through one leg harder than the other, so adding a routine [...]
4 sets in 4 weeks to increase mobility and sweat!

4 sets in 4 weeks to increase mobility and sweat!

By Andy on November 26, 2015 A unique and challenging way to get to your goal, stay fit, and increase mobility. This is the 2nd workout as part of our 'Creative exercises That Do EVERYTHING' group. MOBILITY BOOTCAMP! This workout combines flexibility and mobility training and pushes you all the way in shooting that heart [...]
4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

4 EXERCISES FOR THE ULTIMATE TIGHT BOOTY

By Andy on November 15, 2015   The BEST BOOTY BLAST Toning up and loosing those pounds in one thing, but sculpting that perfect booty is another, so get started right away! We have had a great response from the ‘20-30 minute workout anywhere any time’ program. It’s one of the best overall body work-outs [...]
3 Performance tests to get back into CrossFit

3 Performance tests to get back into CrossFit

By Andy on November 11, 2015 How do you know if your body is ready to do Crossfit at a competitive level again? I deal with a number of clients on a daily basis that would like to either try out CrossFit for the first time, return to Crossfit after a lengthy spell of inactivity, [...]
1 Exercise For All Core And Abs needs

1 Exercise For All Core And Abs needs

Include this exercise at the end of any workout to round off the abdominal and core conditioning and improve your performance and good looks. Introducing the Moss ball exercises Start off by lying on your back and supporting your neck with legs at 90 degree The angle of your knees and elevated chest will allow [...]
Why High Intensity Training is better than long cardio

Why high intensity training is better than long cardio

5 Reasons Why High Intensity Training Provides Better Results Than Long-Steady Cardio By Andy on November 05, 2017 The number one reason clients come to us is to lose weight. And if I ask most people the best way to lose weight, I still hear that “cardio” is the best way. When I dig in [...]
Why CrossFit is the Best way to Use Functional Movement

Why CrossFit is the BEST Way to Use Functional Training

Why CrossFit is the BEST Way to Use Functional Training By Andy on October 01, 2017 How CrossFit utilizes the basics but keeps it fun!  Why CrossFit is the BEST Way to Use Functional Training If you haven’t read our previous article - “7 top exercises that really impact day-to-day life”, click on the link [...]
Why Crossfit is NOT right for you

Why Crossfit is NOT right for you

Why Crossfit is NOT right for you By Lorian on November 11, 2015 You’ve been going to class every day for MONTHS, maybe even YEARS.  But… You STILL can’t do a pull up (strict OR kipping) You’re squatting pretty much exactly what you were squatting 3-6 months ago Your Olympic lifts are showing very little, [...]
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