Month: May 2020

Weight Loss- 5 popular diets

Weight Loss: 5 popular diets

5 popular diets: Do they work? By Andy on June 21, 2018 The nutrition and diet industry has become an absolute minefield over the last 15-20 years.  There are so many different types of diet out there, how is anybody supposed to know what’s true, what works and what doesn’t? Here are just a few [...]
5 Common Myths About Strength Training Debunked

5 Common Myths About Strength Training Debunked

5 Common Myths About Strength Training Debunked By Andy on June 26, 2018 Strength training has gotten a bad reputation in recent years. Many tout cardiovascular exercise as the only way to live a healthy lifestyle. However, that simply is not true. Below, we take the time to debunk common myths about strength training. You [...]
Strength Training 4 Week Muscle Building at Home

Strength Training: 4 Week Muscle Building at Home

Simple Muscle Building At-Home (Minimal Equipment Required!) Bodyweight workouts at home are great for a bit of cardio, but you can’t actually build MUSCLE without weights…right? This is common knowledge; except that it’s just not true.  Muscle CAN be built while training at-home, with pretty much just body weight or very light weights.  And today, [...]
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