Month: January 2020

Deadlifts- The BEST Exercise for Low Back Pain

Sorry, I can't do deadlifts. I have low back pain so I need to avoid these kinds of exercises, especially with weight.? This is a statement I've heard from clients MANY times over the years. ?And as someone who has suffered from lower back pain, I've even said it myself. ?The problem is: ?it couldn't [...]
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