Month: July 2019

What is functional fitness? And how effective is it?

  What IS functional fitness? Is Functional Fitness REALLY more effective? And what does ?Functional Fitness? actually MEAN anyway?? I'm one of the owners of a CrossFit and Group-training gym in the heart of the Dubai Marina.? We get no shortage of people throwing around the term Functional Fitness to us.? It's not uncommon to [...]
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